Youth Athlete Class starting June 10th! This will be an 8 week program! Focus on speed, agility, and strength. Honing in on GPP, or General physical preparedness. Sprint mechanics and proper lifting technique will be a focal point of this program. 8AM-9AM Monday, Tuesday, and Thursday. One hour full of fitness and fun!

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General Physical Preparedness is important for youth athletes for several reasons:

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GPP, or General Physical Preparedness, is important for youth athletes for several reasons:

1. Overall Physical Development: GPP helps to develop a broad base of physical abilities, such as strength, endurance, flexibility, coordination, and speed. This foundation improves overall athleticism and sets the stage for more specific sport training in the future.

2. Injury Prevention: GPP exercises often focus on building strength and stability in the muscles and joints. This can help reduce the risk of injuries, as stronger and more stable muscles can better withstand the demands of sports activities.

3. Long-Term Athletic Development: GPP lays the groundwork for long-term athletic development. By focusing on developing fundamental movement patterns and physical qualities, youth athletes can progress more effectively in their chosen sport and reach their full potential.

4. Versatility and Adaptability: GPP exercises are designed to be versatile and adaptable to different sports and activities. This allows youth athletes to develop a wide range of physical skills and be better prepared for various athletic challenges.

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Overall, GPP is important for youth athletes because it helps to build a solid foundation of physical abilities, reduce the risk of injuries, and support long-term athletic development

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